Per 100 g
Carbs
33.7g
Sugars
9.1g
Fibre
9.0g
Protein
34.0g
Fat
7.5g
Energy
359kcal
Portion calculator
100 g
Carbs in portion
33.7g
Sugars
9.1g
Fibre
9.0g
Energy
359kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.