Per 100 g
Carbs
44.0g
Sugars
20.5g
Fibre
8.7g
Protein
32.5g
Fat
7.7g
Energy
396kcal
Portion calculator
100 g
Carbs in portion
44.0g
Sugars
20.5g
Fibre
8.7g
Energy
396kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.