Per 100 g
Carbs
23.0g
Sugars
19.5g
Fibre
13.0g
Protein
43.0g
Fat
5.2g
Energy
339kcal
Portion calculator
100 g
Carbs in portion
23.0g
Sugars
19.5g
Fibre
13.0g
Energy
339kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.