Per 100 g
Carbs
36.1g
Sugars
17.1g
Fibre
12.0g
Protein
22.0g
Fat
12.0g
Energy
366kcal
Portion calculator
100 g
Carbs in portion
36.1g
Sugars
17.1g
Fibre
12.0g
Energy
366kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.