Per 100 g
Carbs
9.5g
Sugars
9.5g
Fibre
2.0g
Protein
4.0g
Fat
1.0g
Energy
68kcal
Portion calculator
100 g
Carbs in portion
9.5g
Sugars
9.5g
Fibre
2.0g
Energy
68kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.