Per 100 g
Carbs
5.0g
Sugars
4.0g
Fibre
2.0g
Protein
4.3g
Fat
1.0g
Energy
50kcal
Portion calculator
100 g
Carbs in portion
5.0g
Sugars
4.0g
Fibre
2.0g
Energy
50kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.