Per 100 g
Carbs
35.0g
Sugars
2.3g
Fibre
3.4g
Protein
4.5g
Fat
5.7g
Energy
217kcal
Portion calculator
100 g
Carbs in portion
35.0g
Sugars
2.3g
Fibre
3.4g
Energy
217kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.