Per 100 g
Carbs
34.0g
Sugars
4.5g
Fibre
2.8g
Protein
4.1g
Fat
7.3g
Energy
225kcal
Portion calculator
100 g
Carbs in portion
34.0g
Sugars
4.5g
Fibre
2.8g
Energy
225kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.