Per 100 g
Carbs
7.3g
Sugars
4.0g
Fibre
0.4g
Protein
9.2g
Fat
8.7g
Energy
145kcal
Portion calculator
100 g
Carbs in portion
7.3g
Sugars
4.0g
Fibre
0.4g
Energy
145kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.