Per 100 g
Carbs
9.3g
Sugars
1.9g
Fibre
1.1g
Protein
2.9g
Fat
3.5g
Energy
84kcal
Portion calculator
100 g
Carbs in portion
9.3g
Sugars
1.9g
Fibre
1.1g
Energy
84kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.