Per 100 g
Carbs
48.0g
Sugars
1.0g
Fibre
3.9g
Protein
9.1g
Fat
4.4g
Energy
278kcal
Portion calculator
100 g
Carbs in portion
48.0g
Sugars
1.0g
Fibre
3.9g
Energy
278kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.