Per 100 g
Carbs
46.7g
Sugars
1.4g
Fibre
4.3g
Protein
8.6g
Fat
6.2g
Energy
287kcal
Portion calculator
100 g
Carbs in portion
46.7g
Sugars
1.4g
Fibre
4.3g
Energy
287kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.