Per 100 g
Carbs
7.2g
Sugars
4.9g
Fibre
1.2g
Protein
3.0g
Fat
11.3g
Energy
146kcal
Portion calculator
100 g
Carbs in portion
7.2g
Sugars
4.9g
Fibre
1.2g
Energy
146kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.