Per 100 g
Carbs
6.8g
Sugars
4.9g
Fibre
0.4g
Protein
12.3g
Fat
14.2g
Energy
204kcal
Portion calculator
100 g
Carbs in portion
6.8g
Sugars
4.9g
Fibre
0.4g
Energy
204kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.