Per 100 g
Carbs
6.8g
Sugars
4.9g
Fibre
0.4g
Protein
13.2g
Fat
11.1g
Energy
180kcal
Portion calculator
100 g
Carbs in portion
6.8g
Sugars
4.9g
Fibre
0.4g
Energy
180kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.