Per 100 g
Carbs
22.7g
Sugars
4.8g
Fibre
2.8g
Protein
4.4g
Fat
12.4g
Energy
229kcal
Portion calculator
100 g
Carbs in portion
22.7g
Sugars
4.8g
Fibre
2.8g
Energy
229kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.