Per 100 g
Carbs
31.9g
Sugars
4.2g
Fibre
3.1g
Protein
5.9g
Fat
6.1g
Energy
216kcal
Portion calculator
100 g
Carbs in portion
31.9g
Sugars
4.2g
Fibre
3.1g
Energy
216kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.