Per 100 g
Carbs
34.7g
Sugars
8.5g
Fibre
2.9g
Protein
5.6g
Fat
6.2g
Energy
227kcal
Portion calculator
100 g
Carbs in portion
34.7g
Sugars
8.5g
Fibre
2.9g
Energy
227kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.