Per 100 g
Carbs
30.7g
Sugars
4.3g
Fibre
3.0g
Protein
5.9g
Fat
5.9g
Energy
210kcal
Portion calculator
100 g
Carbs in portion
30.7g
Sugars
4.3g
Fibre
3.0g
Energy
210kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.