Per 100 g
Carbs
30.8g
Sugars
4.3g
Fibre
3.0g
Protein
6.0g
Fat
5.6g
Energy
207kcal
Portion calculator
100 g
Carbs in portion
30.8g
Sugars
4.3g
Fibre
3.0g
Energy
207kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.