Per 100 g
Carbs
20.4g
Sugars
0.3g
Fibre
0.9g
Protein
14.4g
Fat
10.1g
Energy
233kcal
Portion calculator
100 g
Carbs in portion
20.4g
Sugars
0.3g
Fibre
0.9g
Energy
233kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.