Per 100 g
Carbs
21.8g
Sugars
4.0g
Fibre
1.7g
Protein
4.9g
Fat
5.5g
Energy
161kcal
Portion calculator
100 g
Carbs in portion
21.8g
Sugars
4.0g
Fibre
1.7g
Energy
161kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.