Per 100 g
Carbs
9.3g
Sugars
5.0g
Fibre
1.3g
Protein
3.2g
Fat
3.4g
Energy
84kcal
Portion calculator
100 g
Carbs in portion
9.3g
Sugars
5.0g
Fibre
1.3g
Energy
84kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.