Per 100 g
Carbs
31.8g
Sugars
1.5g
Fibre
1.4g
Protein
7.0g
Fat
15.8g
Energy
300kcal
Portion calculator
100 g
Carbs in portion
31.8g
Sugars
1.5g
Fibre
1.4g
Energy
300kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.