Per 100 g
Carbs
21.0g
Sugars
0.4g
Fibre
2.2g
Protein
2.3g
Fat
0.9g
Energy
107kcal
Portion calculator
100 g
Carbs in portion
21.0g
Sugars
0.4g
Fibre
2.2g
Energy
107kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.