Per 100 g
Carbs
29.8g
Sugars
2.7g
Fibre
1.8g
Protein
7.8g
Fat
9.5g
Energy
241kcal
Portion calculator
100 g
Carbs in portion
29.8g
Sugars
2.7g
Fibre
1.8g
Energy
241kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.