Per 100 g
Carbs
8.3g
Sugars
4.2g
Fibre
3.9g
Protein
8.1g
Fat
12.9g
Energy
189kcal
Portion calculator
100 g
Carbs in portion
8.3g
Sugars
4.2g
Fibre
3.9g
Energy
189kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.