Per 100 g
Carbs
27.9g
Sugars
2.5g
Fibre
1.4g
Protein
6.8g
Fat
9.0g
Energy
223kcal
Portion calculator
100 g
Carbs in portion
27.9g
Sugars
2.5g
Fibre
1.4g
Energy
223kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.