Per 100 g
Carbs
32.3g
Sugars
2.0g
Fibre
1.6g
Protein
12.3g
Fat
7.8g
Energy
253kcal
Portion calculator
100 g
Carbs in portion
32.3g
Sugars
2.0g
Fibre
1.6g
Energy
253kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.