Per 100 g
Carbs
29.9g
Sugars
1.0g
Fibre
1.7g
Protein
11.7g
Fat
9.7g
Energy
258kcal
Portion calculator
100 g
Carbs in portion
29.9g
Sugars
1.0g
Fibre
1.7g
Energy
258kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.