Per 100 g
Carbs
30.1g
Sugars
17.1g
Fibre
3.1g
Protein
1.9g
Fat
9.1g
Energy
217kcal
Portion calculator
100 g
Carbs in portion
30.1g
Sugars
17.1g
Fibre
3.1g
Energy
217kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.