Per 100 g
Carbs
9.6g
Sugars
1.7g
Fibre
3.1g
Protein
8.5g
Fat
1.0g
Energy
88kcal
Portion calculator
100 g
Carbs in portion
9.6g
Sugars
1.7g
Fibre
3.1g
Energy
88kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.