Per 100 g
Carbs
22.7g
Sugars
0.1g
Fibre
0.7g
Protein
1.8g
Fat
7.0g
Energy
163kcal
Portion calculator
100 g
Carbs in portion
22.7g
Sugars
0.1g
Fibre
0.7g
Energy
163kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.