Per 100 g
Carbs
46.1g
Sugars
7.9g
Fibre
4.5g
Protein
3.4g
Fat
9.5g
Energy
294kcal
Portion calculator
100 g
Carbs in portion
46.1g
Sugars
7.9g
Fibre
4.5g
Energy
294kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.