Per 100 g
Carbs
47.1g
Sugars
8.6g
Fibre
4.9g
Protein
3.3g
Fat
9.3g
Energy
296kcal
Portion calculator
100 g
Carbs in portion
47.1g
Sugars
8.6g
Fibre
4.9g
Energy
296kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.