Per 100 g
Carbs
30.3g
Sugars
28.9g
Fibre
0.4g
Protein
3.5g
Fat
7.7g
Energy
209kcal
Portion calculator
100 g
Carbs in portion
30.3g
Sugars
28.9g
Fibre
0.4g
Energy
209kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.