Per 100 g
Carbs
9.2g
Sugars
1.7g
Fibre
0.4g
Protein
15.0g
Fat
14.9g
Energy
231kcal
Portion calculator
100 g
Carbs in portion
9.2g
Sugars
1.7g
Fibre
0.4g
Energy
231kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.