Per 100 g
Carbs
9.3g
Sugars
1.1g
Fibre
0.6g
Protein
15.8g
Fat
10.1g
Energy
192kcal
Portion calculator
100 g
Carbs in portion
9.3g
Sugars
1.1g
Fibre
0.6g
Energy
192kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.