Per 100 g
Carbs
45.3g
Sugars
4.1g
Fibre
7.0g
Protein
8.3g
Fat
5.3g
Energy
273kcal
Portion calculator
100 g
Carbs in portion
45.3g
Sugars
4.1g
Fibre
7.0g
Energy
273kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.