Per 100 g
Carbs
32.1g
Sugars
2.2g
Fibre
1.6g
Protein
5.9g
Fat
6.1g
Energy
212kcal
Portion calculator
100 g
Carbs in portion
32.1g
Sugars
2.2g
Fibre
1.6g
Energy
212kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.