Per 100 g
Carbs
46.0g
Sugars
2.1g
Fibre
3.0g
Protein
8.3g
Fat
2.1g
Energy
245kcal
Portion calculator
100 g
Carbs in portion
46.0g
Sugars
2.1g
Fibre
3.0g
Energy
245kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.