Per 100 g
Carbs
34.8g
Sugars
1.9g
Fibre
7.8g
Protein
12.6g
Fat
7.6g
Energy
275kcal
Portion calculator
100 g
Carbs in portion
34.8g
Sugars
1.9g
Fibre
7.8g
Energy
275kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.