Per 100 g
Carbs
36.5g
Sugars
1.8g
Fibre
8.7g
Protein
12.2g
Fat
4.1g
Energy
251kcal
Portion calculator
100 g
Carbs in portion
36.5g
Sugars
1.8g
Fibre
8.7g
Energy
251kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.