Per 100 g
Carbs
45.5g
Sugars
1.0g
Fibre
5.9g
Protein
10.8g
Fat
3.8g
Energy
274kcal
Portion calculator
100 g
Carbs in portion
45.5g
Sugars
1.0g
Fibre
5.9g
Energy
274kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.