Per 100 g
Carbs
35.1g
Sugars
0.5g
Fibre
4.9g
Protein
5.7g
Fat
4.3g
Energy
213kcal
Portion calculator
100 g
Carbs in portion
35.1g
Sugars
0.5g
Fibre
4.9g
Energy
213kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.