Per 100 g
Carbs
50.0g
Sugars
2.2g
Fibre
4.8g
Protein
9.7g
Fat
4.1g
Energy
288kcal
Portion calculator
100 g
Carbs in portion
50.0g
Sugars
2.2g
Fibre
4.8g
Energy
288kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.