Per 100 g
Carbs
47.0g
Sugars
1.6g
Fibre
4.4g
Protein
8.1g
Fat
2.3g
Energy
253kcal
Portion calculator
100 g
Carbs in portion
47.0g
Sugars
1.6g
Fibre
4.4g
Energy
253kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.