Per 100 g
Carbs
45.9g
Sugars
2.3g
Fibre
2.8g
Protein
7.7g
Fat
2.9g
Energy
249kcal
Portion calculator
100 g
Carbs in portion
45.9g
Sugars
2.3g
Fibre
2.8g
Energy
249kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.