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Bread & crispbread

Multigrain Bread, Oat Bread, Puikula Kaura, Fazer

Per 100 g

Carbs

40.7g

Sugars

2.1g

Fibre

6.1g

Protein

11.1g

Fat

5.9g

Energy

275kcal

Portion calculator

100 g

Carbs in portion

40.7g

Sugars

2.1g

Fibre

6.1g

Energy

275kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.