Per 100 g
Carbs
46.3g
Sugars
2.6g
Fibre
7.3g
Protein
9.3g
Fat
3.6g
Energy
272kcal
Portion calculator
100 g
Carbs in portion
46.3g
Sugars
2.6g
Fibre
7.3g
Energy
272kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.